We should strive for Anti-Aging, Naturally !

Anti-Aging:

Let's be direct, there is no magic bullet. No one stop shop! We should strive for Anti-Aging, naturally, by following some simple steps.

Support

Use supplements. Our diet is deficient for a number of reasons. Proper nutritional supplements can optimize our intake of essential vitamins, minerals, polyphenols and other flavinoids.

Caloric Restriction

This is not dieting in the usual meaning. It entails the reduction of caloric intake while maintaining the optimal intake of essential nutrients, especially vitamins and minerals. This is one procedure that is scientifically documented as lifespan extending in tested subjects.

HGH

You have to optimize the bodies production of HGH (Human Growth Hormone) that can help to "regrow" organs such as heart, liver and spleen that shrink as we age.There are many new studies on this subject, especially as it pertains to increasing the bodies natural production through consuming supplements.

Diet Considerations

"Let your food be your medicine"-Hippocrates(Father of Medicine- 460-377BC)Dramatically reduce refined carbs in your diet. The biggest culprits are refined grains and refined sugars. You should switch to complex carbs such as those found in organic vegetables (not potatoes), proteins and natural fats (no refined or hydrogenated oils). Organic fresh fruit in moderation is beneficial,especially those containing red bioflavinoids; but never in processed form such as pastries and jams. Say no to large quantities of fruit juice. Do a fresh veggie juice "fast", 1 or 2 days per week, where you consume only juiced veggies and water. Refined sugars and grains are the single most harmful culprits to anti-aging success.

Herbal Support

Use the following herbs with your meal, they help to control and moderate your blood sugar levels. (glucoregulatory) Nopal cactus, Kanjac Mannan, Bitter melon extract, Blueberry Leaf extract, Gymnema Sylvestre, High glactomannan fenugreek extract.These herbs will reduce the bodies absorbtion of simple carbs(refined) and reduce the insulin response for those that get through. They act like metformin, but without the side effects.

Causes of Aging

Aging is caused by 2 main occurrences. The Haylick Limit and the glycation of protein. The Haylick Limit refers to the ability of cells to divide only 57 to 61 times under usual conditions.There are recent discoveries that you can use to increase the cell division rate to 70 divisions. In addition, the cells will live approximately 400+ days as opposed to the usual 126 to 139 days. Mice, in a Russian study, were twice as likely to live to maximum lifespan when treated with this substance. In addition, the outward signs of old age were less apparent. This substance is carnosine.

Effects of Excess Sugars

Glycation of protein is caused by excess sugars that caramelize your bodies protein. It is especially bad for diabetics. This destruction of protein causes the signs of aging; skin wrinkles, cataracts and nervous system malfunctions. Carnosine protects us from these effects and it works at all ages. It is one of the most potent antioxidants known. A key step in the anti-aging process.

Anti-Aging Concept

The whole idea is to live a quality, youthful life, for a long time! One of the major causes of death is the collapse of the immune system. This makes older folks susceptable to everything from pneumonia to cancer. Exercise is a critical component to wellness. So the moral of the story is: protect and strengthen your immune system as a very important step on the road to Senior-Health-for-You.

You can benefit with these techniques for anti-aging.

Red Bioflavinoids or Red Bioflavonoids
Glutathione Pleolyposome
Exercise
Organic
Anti-Aging to Senior Wellness Center